How do you nourish yourself?

Nourishing yourself goes beyond the food you put in your body ( and sadly,  many of us are not good at nourishing with the best food.

In today's episode, Sheryl  discusses how we each need to be aware of the energy we have each day and the continually exchange of activities that both drain and power our energy source. She encourages you to go beyond thinking of nourishment from a food perspective but  also from other areas of your life.

Sheryl walks you through the various ways and considerations of self care from a nourishing perspective and how we can each make small improvements each day.
After all, we are unable to flourish and thrive without being nourished.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
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