Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why.

In this episode of A Healthier Michigan Podcast, we explore:

• Healthy ways to cook with oil
• Calories and fat in oils
• Smoke point
• What oils should you have?