SelfCareSchool's Spam Filter for Your Brain

What people pleasing is not - Spam Filter For Your Brain - Episode 38


Listen Later

What people pleasing is not - Spam Filter For Your Brain - Episode 38


On this episode of Spam Filter for Your Brain, HeardinLondon looks at the possibility that putting everyone before us all the time can be exhausting.


    Key Takeaways:

    • Why people pleasing does not feel very nice
    • How prioritising everyone else above ourselves is probably not the flex you think it is
    • Why this makes us tired all the time
    • What else is possible

    • Full transcript: https://www.heardinlondon.com/post/what-people-pleasing-is-not

      Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      SelfCareSchool Membership ✨

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

      And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk


      If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

      ...more
      View all episodesView all episodes
      Download on the App Store

      SelfCareSchool's Spam Filter for Your BrainBy Anna HeardinLondon