I was the chubby kid who fantasized about ripping the fat off my body like a puffy sweater. Forty years later I finally got the six-pack. It broke me.

This is about what it took to get to single-digit body fat, what I lost chasing perfection, and the walk where I almost stepped in front of a truck.

If you're optimizing one area of your life while everything else atrophies, this one's for you.

Read the full essay here

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