In this episode, I share my personal experience navigating perimenopause — the symptoms I began noticing, how I realized my body was transitioning, and the ways I’ve been learning to support myself through the changes. This is not a clinical explanation, but a reflective conversation about listening to the body, living through uncertainty, and finding empowerment through awareness and self-understanding.

Recommendations:

Menopause & Perimenopause Assessment Test Panel (Quest Health)

Perimenopause & Menopause Symptoms (Women's Healthcare Associates)

Disclosure:

Recommendations are based on my personal lived experience. I am not a licensed healthcare provider, and this is not medical advice.

https://linktr.ee/midlifewithorchid

Copyright © 2026-2030 Midlife with Orchid, All rights reserved.

Intro/Outro Song: Everything Has A Beginning by: Joel Cummins (YouTube library)

[ Episode #20 also available on my YouTube Channel ]