In this episode of Thought Provoking Questions, Izzy Lenihan explores the power of our subconscious mind and how our mind shapes our reality. She teaches that our thoughts are the most powerful tool we have for change. When we change our thoughts, we can change our life.

Izzy asks you as a listener, to explore your own personal beliefs and what beliefs could be preventing you from making changes in your life. She compassionately walks you through a practice to notice and then challenge these beliefs. Because until these limiting beliefs are challenged, they have the capacity to hold you back for years, sometimes a lifetime!