In this episode of Well Rooted Matrescence, we explore how chronis stress impacts matrescence, along with the concept of nourishing mothering resilience. We cover ways we can nourish steadiness amidst the inevitable uncertainties that arise and a favourite, simple practice for quieting the mind and connecting with inner wisdom.

00:00 Welcome to Well Rooted Matrescence

00:40 Grounding and Breath Awareness

02:15 Understanding the Needs of Pregnant and New Mothers

04:07 The Impact of Chronic Stress on Mothering

05:19 Building Mothering Resilience

07:36 Nourishing Practices for Inner Resilience

07:47 Labyrinth Meditation for Mamas

08:35 Conclusion and Next Steps

Learn to Draw A Finger Labyrinth

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Episode Transcript