On today's episode, Olivia who is an elite bodybuilder, athlete and a personal trainer talks about the exponential aspects of growing the muscles. 

This episode gives a clearer gaze into understanding the scientific knowledge stance of the human-body system and how it functions in order to build the muscles. As well as, laying emphasis on understanding the healthy food-chain that supports muscle growth.

I hope this episode really inspires y'all. 

This is a series of living a healthy lifestyle that will be discussed throughout the month of February and I will be hosting other athletes like me on this podcast series.

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Blog: chiomabanks.com

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