Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it.

To access the FREE Self-Trust Quickstart Guide, click this link: kristacouchcoaching.com/trust

Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course