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Ever wondered why functional training has become the buzzword in the fitness world? Join me, Rob Maxwell, as we unmask and demystify this fascinating fitness realm. This episode enlightens you on the origins of functional training, highlighting how it has evolved and become an integral part of various fitness regimes, including CrossFit. We'll also get up close and personal with the six major functional movements - squat, push, pull, hinge, lunge, and rotation, and address the misconception about certain exercises being labeled as 'functional'. 

Digging deeper, we unearth the importance of muscle mass and strength training in maintaining an active and vibrant life, especially as we age. We discuss how compound exercises involving multiple joints and muscles can supercharge your overall strength and functionality. Toward the end of this stimulating episode, we delve into the dangers lurking in the fitness industry, of individuals with limited knowledge doling out advice. This brings home the importance of seeking professional advice in this arena. So put on your workout gear, tune in, and let's get functional!