The Maverick-On-Air hosts its seventh episode with Bryan Kest who is one of the most celebrated and sought after Yoga teachers in the world. For more than 40 years, Bryan has studied, practiced and led more than 24,000 yoga classes. He is the creator of Power Yoga, a holistic yoga practice for the mind, body and spirit that is a unique integration of traditional asana and mental practices, designed to enhance everyday living. He began practicing yoga at the age of 14 after meeting David Williams, the first person to bring Ashtanga Yoga to the United States. Join me, VS Kugan, as I seek to understand what exactly is yoga, what it is not and how you can integrate this timeless practice to your everyday life to achieve peak physical and mental well being.