Happy Gratitude Week! In this episode, Bridget reflects on the challenges we've faced in 2020 and guides listeners through an exercise to bring mindfulness to the benefits this year may have provided us with.

Topics Include:

• Remembering what is truly important
• Reflecting on the challenges of this year
• Finding a diamond in the rough
• Struggle and pain as the gateway to true joy
• The balancing perceptions exercise
• Post-traumatic growth
• And other topics

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Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
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www.facebook/bridgettedeschi
@bridgettedeschi