In this gentle guided meditation,
Megan invites you to explore a simple but powerful truth:

Your body is not the problem.

This practice offers a quiet space to slow down,
to notice your body with kindness,
and to begin listening instead of pushing.

You’ll be guided to rest, to breathe,
and to gently understand your body’s responses
as protective—not broken.

There is nothing to fix here.
Only something to understand.

This meditation can support you when you feel overwhelmed, tense, or hard on yourself. It reminds you that your body has been doing its best to keep you safe—and that learning to trust it can happen slowly, one moment at a time.

You don’t need to change anything today.
Just being here is enough.

⏱ About 5 minutes
🌿 Gentle, grounding, and supportive
🕊 A practice of listening, softness, and trust