Short podcast on what it is to become beautiful: what changes do we need to make? What robe do we need to put on today? Do we have an attitude - maybe we need to place the royal robe of kindness. Do we have harsh words? Maybe we need a gentle and quiet spirit. Are we angry? Maybe place the royal robe of joy! Listen to this podcast and join the 7 day challenge to take a step back and have a gentle and quiet spirit. Email your comments results of your 7 day challenge to coffeechatand [email protected]