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We connect New Year momentum, Ekiden grit, and Murakami’s running log to practical Japanese study that survives real life. Flexible systems, tiny daily wins, and the power of noticing replace vague goals and pressure to “master” everything.

• defining minimum viable study to protect consistency
• replacing output goals with input systems
• using interests and authentic media to sustain motivation
• embracing ambiguity and iterative understanding
• making phones boring to reduce distraction
• self-compassion, “don’t miss twice,” and growth mindset
• safe uses and limits of AI for learners
• input, output, interaction, and the noticing hypothesis
• note refactoring to test and deepen understanding
• recommendations: Look Back, Hundred Meters, inakyu’s Hope Core video, Murakami’s running book

Links

• Nathan Laundry This Psychology Experiment Helped 121 People Beat Doomscrolling
• Extranet Shaquille I'm Tired of Listening to Nerds and Dweebs
• Psycho Lingo The problem with Comprehensible Input
• Python Programmer What the Science Actually Says about ChatGPT and Brain Rot
• Theories of Second Language Acquisition 
• inakyu You’re Not Lazy. You Need Hope Core Anime

We’ll post an episode in February, so see you then

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Music: SUMMER TRIANGLE by Sharou