Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan.Connect with me!@empower_counselingwww.empowercca.com

Black and White thinking. That’s what! On this week’s episode, Julie explores how learning to live in a “gray” area is the thing that’s missing from your weight loss plan. Connect with me! @empower_counseling www.empowercca.com

What Sabotages Weight Loss?

Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you.Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you!Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

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Welcome to Outside of Session, hosted by your new therapist BFF, Julie Hilton. We all have mental health that needs to be taken care of, so let's navigate it together! Each week, you can expect to learn from a licensed trauma therapist, share a laugh (because that’s what BFFs do), and feel connected to a community of people just like you. Season 3 is packed with incredible guests who are experts in a varity of fields- we're branching out this time! We’ve got an exciting range of topics to dive into, and I can't wait to share their stories with you! Connect with me! www.empowercca.com Instagram: @empower_counseling julie.hilton@empowercca.com

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What Sabotages Weight Loss?

What Sabotages Weight Loss?