What if the biggest signs of healing aren’t big at all?

In this episode, Sarah is joined by Laura for a conversation about the micro-moments that might mark recovery from trauma and disordered eating. Together, they unpack five powerful cues that your nervous system is shifting toward safety: like noticing your body, making a small choice, or feeling a flicker of joy without shutting it down.

You’ll hear:

• Why awareness is a milestone, not a “first step”
• How setting the tiniest limit can signal huge change
• Why pleasure often feels threatening before it feels good
• What reconnection really looks like after bingeing, freezing, or shutting down

This is your permission to stop waiting for the “aha” moment—and start honoring the quiet ones.

🎧 Plus: Grab our free Micro-Moments Tracker to help you notice what’s already healing. https://www.subscribepage.com/tiny-moments-tracker

✍🏼 Check Out This Week's Blog: Signs of Safety to Look for in Trauma Recovery: https://www.sarahherstichlcsw.com/blog/signs-of-safety-to-look-for-in-trauma-recovery

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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