Hot Topic: Let Your Kids Eat The Candy?

Worth It? ChatGPT 

What Say You About [Edition Eight]: The eighth episode of the series! Matt and Dylan have a fun discussion off the cuff on a variety of health and fitness topics, including: protein coffee, the best exercises besides pressing for chest development, the best lower body unilateral exercises to compliment the squat, and bougie pizza.

Q&A: It feels like Pilates is really “having a moment” right now. What do you guys think about it? Is it worth the hype?