Between the latest online fads and the crazy media headlines, it's easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you've come to the right place.

Sea Vegetables or "Seaweeds" are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.

• Seaweeds as a staple food (0:50)
• Amount of Iodine content of different seaweeds (1:48)
• Relevance of sea vegetables (6:53)
• Hypo and Hyper-thyroidism (7:42)
• Unsafe amounts of minerals (8:27)
• Avoiding sea vegetables for pregnant and lactating women (9:00)

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