In this episode, I talk about embracing the season you're in - even if it's uncomfortable.

What season are you in?

Welcome to Spirit Body - a podcast to explore the sacred connection between body and spirit. I’m your host, Lauren Donelson (she/her). I’m a psychotherapist, astrologer, and intuitive healer. In this podcast we’ll be talking about bodies, spirituality, mental health, and how they all connect together. All content in this podcast is health at every size-aligned and of course not a substitute for mental health treatment. Health at Every Size or HAES is an evidence based framework that celebrates body diversity and challenges cultural assumptions about weight and size.

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What season are you in?

What season are you in?