Welcome to Episode FIVE! I'm so glad you're here.

Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.

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0:00 Welcome and Intro

4:30 Digging into Self-care

9:15 UTHs

18:00 Reflection, Motivational talk and Closing it up

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