Episode 11

I know you hear this so often. Self Care , Self Care , Self Care ! Make sure you fill your own cup!

But what does that REALLY look like?

Today I want to unpack my experience with you and some lessons learned. Self - Care looks different on everyone and its important for me to let you know that it can be as simple as simply just making 15 minutes a day for yourself .

In todays episode, I share a few nuggets with you along with some awesome ideas you can implement. 

For more info on my health and wellness group, sign up here 

 

Connect with me on the gram!