In this raw, almost unedited recording, I take you inside a complete 50-minute shadow work session (cut down to 20 minutes for higher pace by removing silent parts).

Shadow work always starts with an issue that you recognise as a limiting belief, a topic that you see is impacting your life on auto-pilot. It is an intuitive process of unravelling layers of subconscious in order to shine a light on hidden aspects of the psyche. And by shining a light on these layers, the belief can be transformed at its root.

This isn't theory. It's the real deal: You'll witness the full process, no editing. It shows how body sensations, inner images and intuitive impulses guide the session from a place of stuckness into resolve. At the end I demonstrate how the resolution, no matter how abstract, can be anchored into day-to-day life using a combination of body movement, inner image and affirmation.

This episode is perfect for anyone curious about shadow work but unsure what it actually involves. It's a bit of an experiment on my part, so let me know if it is helpful for you.

Chapters:

0:00 What is Shadow Work?

Human made (except for AI transcription and chapter markers)