Are you exhausted from "just managing symptoms" and ready to discover what's actually possible for women with autoimmune conditions? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin, who shares her powerful journey from daily overwhelm and narcolepsy to real energy, hope, and a new relationship with her body.

Forget quick fixes and one-size-fits-all advice—this conversation dives deep into the science and soul of healing, exploring how nervous system regulation, mindset shifts, and compassionate support can help you move beyond survival mode and into true transformation.

In this episode, you'll learn:

• Why "pushing through" and ignoring your body's signals keeps you stuck—and what happens when you finally listen

• The real impact of nervous system regulation on chronic fatigue, lupus, narcolepsy, and other autoimmune symptoms

• How the Health Bridge Protocol and Holly B.'s coaching approach create lasting change (without judgment or overwhelm)

• The surprising power of befriending your symptoms and shifting from self-criticism to self-compassion

• Why tiny, sustainable changes (not total overhauls) are the key to rebuilding trust with your body

• How to break free from perfectionism, negative self-talk, and the "all or nothing" trap

• The importance of support, community, and giving yourself grace on the healing journey

• Real talk about setbacks, resilience, and finding hope even when healing feels out of reach

Connect with Holly B.:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call: https://tidycal.com/workwithhollyb/breakthrough-call

• Follow the Health Bridge Podcast and leave a review to help more women find this support!

If you're a woman with autoimmune issues who's tired of "just coping," this episode is your invitation to believe that more is possible. Healing isn't linear, but you don't have to do it alone.

Timestamps:

• 00:00 – Introduction: Why symptom management isn't enough

• 02:15 – Allison's story: From narcolepsy diagnosis to new hope

• 08:40 – The turning point: Mindset, nervous system, and befriending your body

• 18:10 – The Health Bridge Protocol: What makes Holly B.'s approach different

• 27:30 – Small changes, big results: How to build trust with your body

• 36:00 – Overcoming perfectionism and negative self-talk

• 44:20 – The power of support and community

• 52:00 – Real talk: Setbacks, resilience, and hope for the future

• 58:00 – Resources, next steps, and closing thoughts

If this conversation resonated with you, remember: you're not alone. Every step you take—no matter how small—can move you closer to the life you want.

Until next time, be gentle with yourself and keep building your bridge back to health.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.