Navigating “good/bad” foods are hard. What even qualifies and how can we tell? I hear you, so today we’re talking about the basics with macros and micros.

What should I be eating? Let’s talk nutrients.

Everyone has a different story, a unique background. In this show we’ll talk and uncover those stories, through our pallets and memories. Food is a part of our everyday lives and is essential to our survival, but it’s so complicated to navigate through. We’ll have guests uncover truths that will break down food into bite size pieces.

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What should I be eating? Let’s talk nutrients.

What should I be eating? Let’s talk nutrients.