<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms">Got a question? Text it by clicking here. </a>Your workout, game, or athletic event is done.  Now what? Do you know how carbs, proteins and fats can help refuel you? Listen in to get the 411 on what to eat after a workout.Get your copy of my book for Christian teen girls, Your CORE Strength on <a href='https://amzn.to/3xudBt1'>Amazon</a>, <a href='https://bookshop.org/a/102856/9781737707646'>Bookshop</a> or virtually any online store. Have a question? <a href='https://forms.gle/6wDPyc5F4UNT6TRP6'>Click here to leave an anonymous question or provide a topic idea</a>. Connect with Amy: Instagram: @GracedHealth

Got a question? Text it by clicking here. Your workout, game, or athletic event is done. Now what? Do you know how carbs, proteins and fats can help refuel you? Listen in to get the 411 on what to eat after a workout. Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store. Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy: Instagram: @GracedHealth

<a href="https://www.buzzsprout.com/twilio/text_messages/2293940/open_sms" rel="noopener noreferrer">Got a question? Text it by clicking here. </a>Your workout, game, or athletic event is done.&nbsp; Now what? Do you know how carbs, proteins and fats can help refuel you? Listen in to get the 411 on what to eat after a workout.Get your copy of my book for Christian teen girls, Your CORE Strength on <a href="https://amzn.to/3xudBt1" rel="noopener noreferrer">Amazon</a>, <a href="https://bookshop.org/a/102856/9781737707646" rel="noopener noreferrer">Bookshop</a> or virtually any online store. Have a question? <a href="https://forms.gle/6wDPyc5F4UNT6TRP6" rel="noopener noreferrer">Click here to leave an anonymous question or provide a topic idea</a>. Connect with Amy: Instagram: @GracedHealth

What should I eat after a workout?

Ever wish you could go back and give your younger self some guidance?&nbsp; We all do. Lessons to My Teenage Self is the shortcut I wish I had for taking care of my physical, mental and spiritual health.&nbsp; I'm sharing what I wish I knew about everything from body image to food to mental health all in a diet culture-free way so you can enjoy the peace and freedom God has for you. And as a personal trainer and nutrition coach, I’ll cover questions I’ve received from my clients over the years. I'll share my own experiences, and I'm bringing in other young adult women in their twenties to share lessons they’ve learned.&nbsp; Hosted by Amy Connell, NASM Certified Personal Trainer and Certified Nutrition Coach and created for teen girls wanting to strengthen their health alongside their Christian faith.

Health & Fitness

Religion & Spirituality

Christianity

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Education for Kids

Ever wish you could go back and give your younger self some guidance?  We all do. Lessons to My Teenage Self is the shortcut I wish I had for taking care of my physical, mental and spiritual health.  I'm sharing what I wish I knew about everything from body image to food to mental health all in a diet culture-free way so you can enjoy the peace and freedom God has for you. And as a personal trainer and nutrition coach, I’ll cover questions I’ve received from my clients over the years. I'll share my own experiences, and I'm bringing in other young adult women in their twenties to share lessons they’ve learned.  Hosted by Amy Connell, NASM Certified Personal Trainer and Certified Nutrition Coach and created for teen girls wanting to strengthen their health alongside their Christian faith.

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What should I eat after a workout?

What should I eat after a workout?