Lessons to My Teenage Self

What should I eat after a workout?


Listen Later

Got a question? Text it by clicking here.

Your workout, game, or athletic event is done. 

Now what?

Do you know how carbs, proteins and fats can help refuel you?

Listen in to get the 411 on what to eat after a workout.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

Have a question? Click here to leave an anonymous question or provide a topic idea.

Connect with Amy:
Instagram: @GracedHealth

...more
View all episodesView all episodes
Download on the App Store

Lessons to My Teenage SelfBy Amy Connell

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings