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You've got a game or workout soon and your stomach's grumbling. 

What should you have?

Do you know how to time your food with particular foods so you can perform your best?

Today I'm offering you guidance on what types of food to eat and when so you can feel your best in however you like to move.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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