In this episode, Edwina Bartholomew chats with Michelle Chevalley Hedge about the importance of managing stress, and how making micro changes to your daily life can help form new microhabits for healthy eating. Plus, Michelle busts some common food myths, including whether breakfast really is the most important meal of the day, and she shares her simple four-pronged approach to staying healthy.

For more information about Michelle, her books, and what we should eat, head to www.whatshouldieat.com.au