In this episode, Edwina Bartholomew chats with Professor Grant Brinkworth from the CSIRO about the health benefits of eating a lower carb, higher protein diet.  Grant explains what the diet looks like day to day as well as the benefits of personalising it to meet your lifestyle and preferences. Plus, he gives some tips on how to avoid junk foods at the supermarket.

For more information about Professor Grant, the CSIRO books, and what we should eat, head to www.whatshouldieat.com.au