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What Should I Pay Attention to? | Christopher #3 | 8.27.21
Dhammarato answers Christopher's question, "what is it that should be paid attention to?" and also gives beginning instructions to the practice of anapanasati.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Z31fCdCNLe0
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 What is it that should be paid attention to?
00:05:56 Anapanasati objects: body, feelings, mind, mind objects
00:13:00 Making the mind fit for work with Nurturing thoughts
00:20:29 Develop the skills one by one as they occur
00:28:39 Wholesome vs. unwholesome thoughts
00:35:40 Right Sati, Right View, Right Effort, Right Attitude
00:43:14 Examples of wholesome thoughts (gladdening the mind)
00:47:15 Comfort (posture), satisfaction
00:49:34 The first noble step on the path of confidence, wholesome thoughts
View all episodes
By Dhammarato DhammaDhammarato answers Christopher's question, "what is it that should be paid attention to?" and also gives beginning instructions to the practice of anapanasati.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=Z31fCdCNLe0
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 What is it that should be paid attention to?
00:05:56 Anapanasati objects: body, feelings, mind, mind objects
00:13:00 Making the mind fit for work with Nurturing thoughts
00:20:29 Develop the skills one by one as they occur
00:28:39 Wholesome vs. unwholesome thoughts
00:35:40 Right Sati, Right View, Right Effort, Right Attitude
00:43:14 Examples of wholesome thoughts (gladdening the mind)
00:47:15 Comfort (posture), satisfaction
00:49:34 The first noble step on the path of confidence, wholesome thoughts