There are so many myths about what you should talk about in therapy.

Deciding what to bring up and when can feel daunting – especially if you have a lot to talk about. In this episode, I’ll walk you through how to decide what topics to bring up, and when. Often the overlooked, uncomfortable, and hard-to-talk-about topics can lead to the biggest realizations.

What You’ll Learn

• How talking about things you don’t think are important can be the missing piece to a larger puzzle
• Why progress in therapy can cause bigger, underlying things to come up
• That therapy is an ’emotional sandbox’
• Why there’s always a reason to talk about things, even if you think you can’t do anything about them
• That talking about your problems does not make you a bad person, friend, family member, or spouse
• What limits there are – confidentiality

Full Show Notes

https://cohesivetherapynyc.com/blog/006-what-should-i-talk-about-in-therapy/