In this episode, Edwina Bartholomew chats with Matthew Johnstone about how we can stress less. Matthew shares his experiences with stress and depression, and the moment he realised he needed to make some changes to his lifestyle. Plus, he outlines a roadmap for how we can start improving our health and wellbeing today -- from meditation to exercise to practising small moments of mindfulness in our daily lives (and putting down our phones!). 

For more information about Matthew, his books, and what we should think, head to www.whatshouldithink.com.au