#242 - What Should my Training Split Be? with Craig McDonald

How should you split up your training? How long should one training block last? In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 01:26 - What is the best training split? 03:36 - How should you split up your training? 04:18 - Things you need to consider 07:50 - Full body split 10:09 - Finding a split that you really enjoy 11:27 - Conditioning your body 13:12 - Performance assessment using Recomposer 14:35 - The biggest reason why a lot people don't make progress 16:02 - Not overcomplicating training 18:40 - Finding the exercise that you connect with 21:18 - How long should one training block last?

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