With so many diets and food rules competing for attention, it’s no wonder eating well feels confusing.

In this episode of Deep Diving Divas, co-hosts Nancy Fox and Elaine Doran sit down with longtime nutritionist Paulette Lambert, RD, CDE, to cut through the diet noise and bring clarity, common sense, and science back to nutrition.

With over 40 years of experience, Paulette explains why most diets don’t work long-term, how our bodies change over time, and what truly matters when it comes to healthy, sustainable eating. This conversation is not about restriction, guilt, or trends—it’s about building a realistic, confident relationship with food that supports long-term health.

✨ In this episode, we explore:

• Why popular diets fail long-term

• How our bodies change as we age

• Common nutrition mistakes many adults make

• How to simplify food choices without guilt

• What healthy, sustainable eating really looks like

• Whether it’s ever too late to make changes that matter

If you’ve ever asked yourself, “What should I really be eating?”—this episode is for you.

✨ It’s never too late to dive in.

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