188: What Should You Eat for Optimal Hormonal Health? Ft Dr Alan Christianson

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ●      Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ●      Improving hormone metabolism aids in health enhancements. ●      Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ●      Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ●      Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ●      Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ●      Too much iodine can cause thyroid issues. ●      Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ●      Stress management is Important for Health. Morning light exposure can help reduce stress.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here’s how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.