<p>There's so much noise out there about how you should eat, it can be hard to know where you should place your focus. I've come up with my own 'hierarchy of importance' when it comes to nutrition to help make navigating your food choices a bit easier</p>

There's so much noise out there about how you should eat, it can be hard to know where you should place your focus. I've come up with my own 'hierarchy of importance' when it comes to nutrition to help make navigating your food choices a bit easier

What should you really care about with nutrition?

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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What should you really care about with nutrition?

What should you really care about with nutrition?