In this episode, I am joined by BBC radio sports presenter and Podcaster, Simon Mundie.  Simon talks about the common themes and learning lessons following his many interviews, especially those around psychology, wellbeing and resilience in sport.  We talk about Mindfulness and the significant impact this has had not only in his life but for many high performing athletes. His colleague and very good friend of mine, Marv, co-hosts this episode and this is truly one of my most enjoyable and fun podcast conversations. 

Do check out Simon's podcast 'Don't tell me the score' here: https://www.bbc.co.uk/programmes/p06qbt0y/episodes/downloads

Check out my archive of videos, guided meditations and podcasts at www.mindfulnews.uk

Yours truly - Gui