In today's episode we talk about fact vs stories: what stories is your mind making up and believing? What self-created stories are you living by?

I discuss fact vs stories: what it means, how to distinguish it, and how most of the rules and beliefs that we live by are created in our childhood. I share a personal story of how I began to realize where I'm living by a disempowering story & how I began changing it around!

Our mind is an incredible storyteller and we shouldn't believe all the stories that it tells us!

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