We know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect of stress on the body including imbalanced hormones, gastrointestinal issues, reduced bone density, and even a slowed metabolism. Allegra discusses losing her dad in 2017 and how stress took a toll on her body. Dalton and Allegra then list out the tools they use to self regulate and manage stress. Lastly, the hosts answer ‘Questions From You’ including the importance of warming up, snacking, and if one can drink Gatorade as a substitute for water.

Topics Discussed:

-The effect of stress on your health & fitness journey

-Ways to self regulate and work through stress to manage your hormones

-The importance of warming up and cooling down

-Gatorade VS. water

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Produced by Haynow Media