Even I Fall Apart — What Sunday Taught Me About Doing This Work When It’s Actually Hard

Description / Preview Text: This past Sunday broke me open a little.

Something came up with my daughter. My partner and I spiraled. And I spent most of the day watching myself want to blame, shut down, and fight every impulse that goes against who I know myself to be.

This talk is about that day.

Not a breakthrough. Not a transformation moment. Just a hard Sunday — and what it actually looks like to do this work from the inside when the tools feel out of reach, the feelings are too loud, and the only thing you can do is stay.

In this talk I share what dysregulation looks like inside a real relationship spiral, the three things that got me through when I couldn’t regulate, why Sunday night my skin was crawling and I stayed with it anyway, what shifted Monday — and the moment in the car where I finally felt it release, and why we do not grow in calm. We grow in the adversity we are willing to witness.

I also share the one thing I know to be true — not as a belief, as a lived knowing — that everything is for your highest and best. Even the hard Sundays. Especially the hard Sundays.

Full talk is live below. 🌿

✨ When you’re ready — Let It Go is the practice behind everything I shared today. 60-minute workshop. Live clearing practice. Guided meditation. 396Hz + 528Hz frequency tracks. →

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