Betina and Nic share about technology's role in fitness and the varying tools that can support your health and wellness. They start by introducing the differing wearables on the market and what capabilities each has. The couple continues by covering the pieces of technology that allow you access to free workouts and what equipment is available to impact and diversify your routines. Nic closes out the episode by discussing what technology he uses while training and how the device measurements inform his workouts. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.