This is my VERY 1st Getting Naked Episode!! WHOOT WHOOT!!! I've been pregnant with this Podcast seed for years. I've taken a leap of faith...NOW I am here!!

WELCOME to "Getting Naked w/Ms Vickie"  Today on our show, I am joined w/Miki Robinson (www.ChangingImagez.com) who will be my awesome co host as we talk Health Concerns in 2020.  We will discuss the importance of getting active and being responsible for YOUR own health. 

Top Related Health Concerns: According to African American Health 

High Blood Pressure/Diabetes/IBS/Heart Conditions/Anxiety/Depression

Health Tips

HealthWorks! Youth Fitness 101 - Warm Up:  https://youtu.be/dRQf3yFXO1Y

Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins): https://youtu.be/oVbJ-LBWgr0

Budget Cooking: Feed 4 for $10: https://www.cookinglight.com/food/everyday-menus/healthy-budget-recipes

Mental Health Matters: https://www.mentalhealthfirstaid.org/mental-health-resources/

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Disclaimer: The views and opinions expressed in this podcast and on the TeamGoodsProductions Facebook Page reflects the opinion of Vickie Goods. All topics are for entertainment and educational purposes only! Viewer discretion is advised.