Christians know self-control is important. But why is it so difficult? How can we train ourselves to be more disciplined and form better habits? And what's the key to keeping those New Year's Resolutions? Drew Dyck delves into all these questions (and more) in his new book Your future self will thank you: Secrets to self-control from the Bible and brain science. In this interview with Premier Christianity's Sam Hailes, Drew unpacks the surprising results of his research and gives practical tips on how we can make 2019 our best year yet.

For a free sample copy of Premier Christianity magazine visit premierchristianity.com

For more on Drew, see his website drewdyck.com