I had a hard time putting together this week’s episode; there was a lot weighing on my mind - including the crisis in Ukraine.

In this week’s episode of the Cooking is Connecting Podcast, I am not getting political or taking sides or making any commentary on world events; however, I wanted to reflect on how news like this can impact our parenting and how we can practice mindfulness and attunement to the needs of our children amidst such turbulence.