Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity.

From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our well-being—and what we’re doing to stay afloat. We also share some simple tactics for protecting your mental health, like setting boundaries with the news, shifting your focus, and finding small ways to regain control.

If you’ve been asking yourself, “What the f*ck is going on?”*—you’re not alone. Let’s talk about it.

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Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness
Email us: [email protected]
Music: Richard Panzer

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