In today's episode of "Letting it all hang out", I'm joined by Maverick Willett! We chat about how to create the optimal environment for your body to thrive, how to stay sharp, clear & focused, and even debunked some fitness & nutrition myths along the way...

More about Maverick: Maverick an ISSA Certified Personal Trainer & Fitness Nutritionist, former army ranger, and former collegiate basketball player with a passion for helping women and mothers lose weight and regain control of their bodies. He’s been in the fitness industry for over a decade and has a fitness & nutrition coaching business is called "Maverick Online Coaching” that he runs with his wife, Sophie… 

You may have even seen Maverick as "Dagr" the Norse sun god in the Sunbutter commercials OR as a sponsored & featured athlete for BSN! Mavericks' goal is to go beyond just giving a guide for health & wellness - He teaches women WHY they should eat certain foods and gives them the tools to succeed long term.

Here's how you can be involved in today's episode:

Take inventory of what you're consuming each and every day and not just food... That includes things like media, negative conversations or thoughts, etc. What's serving your health & wellness? What's taking away from it?

Connect with Maverick here:

- Instagram

- Facebook

- Website

Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

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Podcast Sponsors:

- Naked Warrior Recovery | Get 20% off when you use the code KALANI20

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