This week we have our usual little catch up and then hear from the lovely Helen Morris, from The Aware Mind.

Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.

In this first part we find out about Helen's personal Menopause journey, having been plunged into a surgical menopause in her mid 30's.

Helen's contact details are as follows:

Helen's Course on Mindfulness can be found HERE.

Facebook

Linkedin

Website

Instagram

Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to [email protected]

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Em – www.themodernmenopause.co.uk

Jo Instagram @whatthefog

Em Instagram @themodernmenopause 

Jo Founder What the Fog? Facebook Group

LinkedIn: Emma Meads | LinkedIn

LinkedIn : Jo Ibbott | LinkedIn

Hosted on Acast. See acast.com/privacy for more information.