On Episode 15 we chat about the "Manopause", staying on HRT for the rest of our lives, you are never too old to try HRT to see if it works for you and taking responsibility for our decisions that we make to enhance our "healthspan".

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Em – www.themodernmenopause.co.uk

Jo Instagram @whatthefog

Em Instagram @themodernmenopause 

Jo Founder What the Fog? Facebook Group

LinkedIn: Emma Meads | LinkedIn

LinkedIn : Jo Ibbott | LinkedIn

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