On Episode 18, apart from having lots of giggles, we chat about, important but not often talked about, OSTEOPOROSIS.

We give you statistics from experts, but most importantly, we talk about the things we can do to reduce the risk of osteoporotic fractures as we age.

For more information about Jo and Em and what they do, visit the following:

Jo - www.courage-coaching.co.uk

Em – www.themodernmenopause.co.uk

Jo Instagram @whatthefog

Em Instagram @themodernmenopause 

Jo Founder What the Fog? Facebook Group

Hosted on Acast. See acast.com/privacy for more information.