WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend. 

If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/  

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